• Stretch and Smashing

    Stretch and Recovery

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Stretch & Recovery Class Join us for a session focused on hamstring health and overall mobility. We’ll guide you through resistance stretching techniques to improve strength and flexibility. At the end of class, you’ll pair up for gentle body walking, a safe and supportive method to release muscle tension. No experience needed. Please bring two…

  • Stretch and Smashing

    Stretch and Recovery

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Stretch & Recovery Class Join us for a session focused on hamstring health and overall mobility. We’ll guide you through resistance stretching techniques to improve strength and flexibility. At the end of class, you’ll pair up for gentle body walking, a safe and supportive method to release muscle tension. No experience needed. Please bring two…

  • Vinyasa 2 yoga

    Vinyasa 2 yoga

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Our Vinyasa 2 yoga class provides intermediate to advanced level instruction in dynamic pose sequences synchronized with breath, offering modifications for practitioners to progress from beginner to intermediate levels while exploring advanced poses and sequences.  

  • Stretch and Smashing

    Stretch and Recovery

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Stretch & Recovery Class Join us for a session focused on hamstring health and overall mobility. We’ll guide you through resistance stretching techniques to improve strength and flexibility. At the end of class, you’ll pair up for gentle body walking, a safe and supportive method to release muscle tension. No experience needed. Please bring two…

  • Friday Yoga: Strength & Stillness

    Friday yoga: Strength & Stillness

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Join us at Life Temple on Fridays for a diverse and nurturing yoga experience. Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension. The classes offer a blend of movement and stillness that fosters a…

  • Friday Yoga: Strength & Stillness

    Friday yoga: Strength & Stillness

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Join us at Life Temple on Fridays for a diverse and nurturing yoga experience. Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension. The classes offer a blend of movement and stillness that fosters a…

  • Friday Yoga: Strength & Stillness

    Friday yoga: Strength & Stillness

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Join us at Life Temple on Fridays for a diverse and nurturing yoga experience. Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension. The classes offer a blend of movement and stillness that fosters a…

  • Vinyasa 2 yoga

    Vinyasa 2 yoga

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Our Vinyasa 2 yoga class provides intermediate to advanced level instruction in dynamic pose sequences synchronized with breath, offering modifications for practitioners to progress from beginner to intermediate levels while exploring advanced poses and sequences.  

  • Friday Yoga: Strength & Stillness

    Friday yoga: Strength & Stillness

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Join us at Life Temple on Fridays for a diverse and nurturing yoga experience. Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension. The classes offer a blend of movement and stillness that fosters a…

  • Vinyasa 2 yoga

    Vinyasa 2 yoga

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Our Vinyasa 2 yoga class provides intermediate to advanced level instruction in dynamic pose sequences synchronized with breath, offering modifications for practitioners to progress from beginner to intermediate levels while exploring advanced poses and sequences.  

  • Friday Yoga: Strength & Stillness

    Friday yoga: Strength & Stillness

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Join us at Life Temple on Fridays for a diverse and nurturing yoga experience. Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension. The classes offer a blend of movement and stillness that fosters a…

  • Vinyasa 2 yoga

    Vinyasa 2 yoga

    Life Temple 764 McGuire Place, Newport News, VA, United States

    Our Vinyasa 2 yoga class provides intermediate to advanced level instruction in dynamic pose sequences synchronized with breath, offering modifications for practitioners to progress from beginner to intermediate levels while exploring advanced poses and sequences.