A slow paced, breath focused practice with an emphasis on centering and self-discovery. Beginner friendly. Nourishing for the body, mind and spirit. Bring your own yoga mat. Try to arrive 5 to 10 minutes before 5:30pm. Note: The location is in on the second floor of the PESTOUT building and there are no signs.

A slow paced, breath focused practice with an emphasis on centering and self-discovery. Beginner friendly. Nourishing for the body, mind and spirit. Bring your own yoga mat. Try to arrive 5 to 10 minutes before 5:30pm. Note: The location is in on the second floor of the PESTOUT building and there are no signs.

Jeannie & John take you on a journey that creates periods of deep relaxation and also highly effective vibrational energy medicine. The intent of this type of soundscape is to promote healing outcomes. Instruments used to guide you through the 10 step process of Integral Sound Healing include the gong, crystal singing bowls, Tibetan singing…