A slow paced, breath focused practice with an emphasis on centering and self-discovery. Beginner friendly. Nourishing for the body, mind and spirit. Bring your own yoga mat. Try to arrive 5 to 10 minutes before 5:30pm. Note: The location is in on the second floor of the PESTOUT building and there are no signs.

Conducted in the expanded frequencies of the Summer Solstice, this class will offer participants information concerning specific physical/non-physical energies we can learn to balance to support improved health and harmony in every part of our lives. These energies relate to Polarity (Yin & Yang), Time (Alpha & Omega), and Divinity (Heaven & Earth). Participants will…

A slow paced, breath focused practice with an emphasis on centering and self-discovery. Beginner friendly. Nourishing for the body, mind and spirit. Bring your own yoga mat. Try to arrive 5 to 10 minutes before 5:30pm. Note: The location is in on the second floor of the PESTOUT building and there are no signs.

A free-form movement experience where you can dance without judgment, express yourself fully, and connect with others through the power of music and movement.