Stretch & Recovery Class Join us for a session focused on hamstring health and overall mobility. We’ll guide you through resistance stretching techniques to improve strength and flexibility. At the end of class, you’ll pair up for gentle body walking, a safe and supportive method to release muscle tension. No experience needed. Please bring two…

Our Vinyasa 2 yoga class provides intermediate to advanced level instruction in dynamic pose sequences synchronized with breath, offering modifications for practitioners to progress from beginner to intermediate levels while exploring advanced poses and sequences.  

Each December, we come together as a community to create our vision boards—meeting new people, sharing ideas, and connecting with what truly matters to us. By visualizing what you really want in your life, you can turn those dreams into daily actions instead of letting them stay as “someday” wishes. In May, we gather again…

Join us for a peaceful gathering to connect inward and reflect together in meditation. Each session is guided by the current energy of the world — sometimes focusing on healing for the community or offering compassion to global events. We begin with a soothing gong and crystal bowl sound bath to clear stagnant energy and…