Friday yoga: Strength & Stillness
2026-06-26 17:30 - 18:30, 2026-07-03 17:30 - 18:30, 2026-07-10 17:30 - 18:30, 2026-07-17 17:30 - 18:30, 2026-07-24 17:30 - 18:30, 2026-07-31 17:30 - 18:30, 2026-08-07 17:30 - 18:30, 2026-08-14 17:30 - 18:30 (America/New_York) and 1 more date | Life Temple, 764 McGuire Place, Newport News, VA, 23601, United States
Join us at Life Temple on Fridays for a diverse and nurturing yoga experience.
Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension.
The classes offer a blend of movement and stillness that fosters a deeper mind-body connection and harmony.
Whether you’re seeking a more dynamic experience or a deeply restorative practice, each experience is an opportunity for you to expand and connect.
Time: 5:30pm–6:30pm
Donations are appreciated.

Guided Meditation with Jenny (The Sanctuary Series)
2026-06-26 18:45 - 19:45, 2026-07-10 18:45 - 19:45, 2026-07-24 18:45 - 19:45, 2026-08-07 18:45 - 19:45, 2026-08-21 18:45 - 19:45

Meditation Sunday
2026-06-28 10:00 - 11:00, 2026-07-05 10:00 - 11:00, 2026-07-12 10:00 - 11:00, 2026-07-19 10:00 - 11:00, 2026-07-26 10:00 - 11:00, 2026-08-02 10:00 - 11:00, 2026-08-09 10:00 - 11:00, 2026-08-16 10:00 - 11:00
Join us for a peaceful gathering to connect inward and reflect together in meditation. Each session is guided by the current energy of the world — sometimes focusing on healing for the community or offering compassion to global events.
We begin with a soothing gong and crystal bowl sound bath to clear stagnant energy and open space for deeper stillness. Afterward, we ease into a meditative state to center ourselves and restore balance.
Please bring a yoga mat, pillow, and blanket for your comfort during the sound bath.
Free event — donations are warmly appreciated.

Stretch and Recovery
2026-06-29 17:30 - 18:30, 2026-07-06 17:30 - 18:30, 2026-07-13 17:30 - 18:30, 2026-07-20 17:30 - 18:30, 2026-07-27 17:30 - 18:30, 2026-08-03 17:30 - 18:30, 2026-08-10 17:30 - 18:30, 2026-08-17 17:30 - 18:30
Stretch & Recovery Class
Join us for a session focused on hamstring health and overall mobility. We’ll guide you through resistance stretching techniques to improve strength and flexibility. At the end of class, you’ll pair up for gentle body walking, a safe and supportive method to release muscle tension.
No experience needed. Please bring two bath towels and a yoga mat. Activewear isn’t required—comfortable clothing that allows movement is fine.
Please consult a doctor if you have injuries or medical conditions.
This is a free class, and donation is appreciated.
