Life Temple

Vinyasa 2 yoga
2025-09-05 17:30 - 18:45, 2025-08-22 17:30 - 18:45, 2025-07-25 17:30 - 18:45, 2025-07-18 17:30 - 18:45, 2025-07-11 17:30 - 18:45, 2025-06-27 17:30 - 18:45, 2025-05-30 17:30 - 18:45, 2025-05-23 17:30 - 18:45 (America/New_York) and 4 more dates | Life Temple, 764 McGuire Place, Newport News, VA, 23601, United States
Our Vinyasa 2 yoga class provides intermediate to advanced level instruction in dynamic pose sequences synchronized with breath, offering modifications for practitioners to progress from beginner to intermediate levels while exploring advanced poses and sequences.

Friday yoga: Strength & Stillness
2025-08-29 17:30 - 18:30, 2025-08-08 17:30 - 18:30, 2025-08-01 17:30 - 18:30, 2025-06-20 17:30 - 18:30, 2025-06-06 17:30 - 18:30, 2025-05-16 17:30 - 18:30, 2025-05-02 17:30 - 18:30, 2025-04-18 17:30 - 18:30 and 4 more dates
Join us at Life Temple on Fridays for a diverse and nurturing yoga experience.
Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension.
The classes offer a blend of movement and stillness that fosters a deeper mind-body connection and harmony.
Whether you’re seeking a more dynamic experience or a deeply restorative practice, each experience is an opportunity for you to expand and connect.
Time: 5:30pm–6:30pm
Donations are appreciated.

New Moon Meditation Circle
2025-04-27 18:30 - 19:30, 2025-03-29 18:30 - 19:30, 2025-02-27 18:30 - 19:30
Intentions:

To provide participants the opportunity to connect with the metaphysical energies of each new moon as they work to improve their lives during each 28-day lunar cycle.
To provide participants with useful information and support as they develop their ability to meditate as part of their individual spiritual practice.
To provide participants with a positive environment of like-minded individuals who are interested in metaphysical ideas and practical ways to bless themselves, their community and the world.

Vinyasa yoga
2025-04-11 17:00 - 18:00
This class follows the same structure as Vinyasa 2 Yoga but is shorter and has a different start time.

Introductory class to Tender Loving Care™
2025-04-05 14:00 - 15:30
BRINGING COMPASSIONATE CARING INTO OUR COMMUNITIES

During this introductory discussion, learn about the Tender Loving Care™ Course,
designed by soul midwives to teach anyone interested in learning ways to provide
compassionate and loving care at the end of life. We will also do an experiential to
demonstrate how mindful presence can be a practical tool in enrichening our compassion
for self and others.
Tender Loving Care™ is a non-medical holistic practice exploring what constitutes
a deeply sacred and peaceful death. The course teaches hands-on practical skills
such as deep listening, identifying stages of dying, supportive gentle touch, and
how to create a sacred space during vigiling.
Exchange: Donations appreciated.

Presenters:
Kathleen Kopec -I am a Soul Midwife and RN and an accredited Tender Loving Care trainer in the US. I have specialized in serving the needs of individuals at end of life during many years of healthcare experience. My passion is to teach others how death and care for the dying can provide a context for living a more meaningful life.
Susan Wilson -I am a Soul Collage Facilitator, Music Therapist and Vision Therapist. During my work as a music therapist, I served at bedside in hospice care. I am passionate about teaching how understanding the act of mindful presence can be a valuable tool to use at end of life as well as for our own personal growth.

Awakening: Spring Equinox Gathering
2025-03-20 18:00 - 19:30
🌿 Spring Equinox Gathering 🌞
Join us as we ground ourselves, celebrate the transformative essence of spring, and connect with its energy. This gathering will include a guided meditation and silent reflection, allowing you to consider what you are ready to nurture in yourself this season. Experience the power of group meditation in a supportive space.
No yoga mat or pillow needed—we will gather on chairs.
Donations are appreciated.
Let’s welcome the new season together! 🌸✨
