Blended Yin Yoga - Tuesdays
2024-11-12 17:30 - 18:30, 2024-11-05 17:30 - 18:30, 2024-10-29 17:30 - 18:30, 2024-10-22 17:30 - 18:30, 2024-10-15 17:30 - 18:30 (America/New_York) | Life Temple, 764 McGuire Place, Newport News, VA, 23601, United States
A slow paced, breath focused practice with an emphasis on centering and self-discovery. Beginner friendly. Nourishing for the body, mind and spirit.

Bring your own yoga mat.
Try to arrive 5 to 10 minutes before 5:30pm.
Note: The location is in on the second floor of the PESTOUT building and there are no signs.

Blended Yin Yoga - Thursdays
2024-11-07 17:30 - 18:30, 2024-10-31 17:30 - 18:30, 2024-10-24 17:30 - 18:30, 2024-10-17 17:30 - 18:30, 2024-10-10 17:30 - 18:30

New Moon Meditation Circle
2024-11-01 18:30 - 19:30, 2024-10-02 18:30 - 19:30
Intentions:

To provide participants the opportunity to connect with the metaphysical energies of each new moon as they work to improve their lives during each 28-day lunar cycle.
To provide participants with useful information and support as they develop their ability to meditate as part of their individual spiritual practice.
To provide participants with a positive environment of like-minded individuals who are interested in metaphysical ideas and practical ways to bless themselves, their community and the world.

Sound Bath
2024-10-27 15:00 - 16:30
Jeannie & John take you on a journey that creates periods of deep relaxation and also highly effective vibrational energy medicine. The intent of this type of soundscape is to promote healing outcomes.
Instruments used to guide you through the 10 step process of Integral Sound Healing include the gong, crystal singing bowls, Tibetan singing bowls, drums, gentle chimes, and other instruments and the voice to lead you in and out of meditation.
Suggested donation: $30

Ecstatic Dance
2024-10-19 18:00 - 19:30
A free-form movement experience where you can dance without judgment, express yourself fully, and connect with others through the power of music and movement.

Vinyasa 2 yoga
2024-10-18 17:30 - 18:45, 2024-10-04 17:30 - 18:45, 2024-09-20 17:30 - 18:45, 2024-09-06 17:30 - 18:45
Our Vinyasa 2 yoga class provides intermediate to advanced level instruction in dynamic pose sequences synchronized with breath, offering modifications for practitioners to progress from beginner to intermediate levels while exploring advanced poses and sequences.
*suggested donation: $10

Gentle Yoga - Tuesdays
2024-10-08 17:30 - 18:30, 2024-10-01 17:30 - 18:30, 2024-09-24 17:30 - 18:30, 2024-09-17 17:30 - 18:30, 2024-09-10 17:30 - 18:30, 2024-09-03 17:30 - 18:30

Gentle Yoga - Thursdays
2024-10-03 17:30 - 18:30, 2024-09-26 17:30 - 18:30, 2024-09-19 17:30 - 18:30, 2024-09-12 17:30 - 18:30, 2024-09-05 17:30 - 18:30

Fall Equinox Celebration - Manifesting Abundance
2024-09-22 18:00 - 20:00
